Fruit and Vegetable Nutritional Information
This is a list of nutritional information on various fruits and vegetables.
This is not a complete list, but it was complied from the USDA nutritional
database. I created this list for my own personal reference and use within
the Dr. Cathy Johnson-Delaney diet. However, this table can be used in
conjunction with any diet. This list is based on 100g, raw, of the item.
Ideal requirements fro the Dr. Cathy Johnson-Delaney diet are as follows:
**Calcium
to Phosphorous (Ca:Ph) Ratio should be around 2:1
**Fiber
should average around 2.5g per cup. 5g per cup is too much.
**Fat
should be low
**Natural
sugar should be high
|
Item |
Ca:Ph |
Fiber |
Sugar |
Fat |
|
Pummelo |
0.2:1 |
1.00 |
n/a |
0.04 |
|
Tomato |
0.2:1 |
1.10 |
1.90 |
0.33 |
|
Litchis |
0.2:1 |
1.30 |
18.00 |
0.44 |
|
Nectarine |
0.2:1 |
1.70 |
7.89 |
0.32 |
|
Apricot |
0.2:1 |
2.00 |
9.24 |
0.39 |
|
Banana |
0.2:1 |
2.60 |
12.23 |
0.33 |
|
Corn |
0.2:1 |
2.70 |
3.22 |
1.18 |
|
Carambola (Star Fruit) |
0.2:1 |
2.80 |
3.98 |
0.33 |
|
Green Peas |
0.2:1 |
5.10 |
5.67 |
0.40 |
|
Artichokes |
0.2:1 |
5.40 |
n/a |
0.15 |
|
Avocado |
0.2:1 |
6.70 |
0.66 |
14.66 |
|
Passion Fruit |
0.2:1 |
10.40 |
5.80 |
0.70 |
|
Pomegranates |
0.4:1 |
0.60 |
17.00 |
0.30 |
|
Plum |
0.4:1 |
1.50 |
9.6 |
0.62 |
|
Peach |
0.4:1 |
2.00 |
7.90 |
0.09 |
|
Asparagus |
0.4:1 |
2.10 |
1.88 |
0.12 |
|
Apple with skin |
0.4:1 |
2.40 |
10.39 |
0.17 |
|
Beet |
0.4:1 |
2.80 |
6.76 |
0.17 |
|
Pumpkin |
0.5:1 |
0.50 |
1.36 |
0.10 |
|
Honeydew |
0.5:1 |
0.80 |
8.12 |
0.14 |
|
Apple without skin |
0.5:1 |
1.30 |
10.10 |
0.13 |
|
Cherimoya |
0.5:1 |
2.30 |
n/a |
0.62 |
|
Cauliflower |
0.5:1 |
2.50 |
2.40 |
0.10 |
|
Persimmon |
0.5:1 |
3.60 |
18.60 |
0.19 |
|
Breadfruit |
0.5:1 |
4.90 |
11.00 |
0.23 |
|
Cucumber (peeled) |
0.6:1 |
0.70 |
1.38 |
0.16 |
|
Cantaloupe |
0.6:1 |
0.80 |
6.30 |
0.28 |
|
Blueberry |
0.6:1 |
2.70 |
11.00 |
0.38 |
|
Sweet Potato |
0.6:1 |
3.00 |
4.18 |
0.05 |
|
Brussel Sprouts |
0.6:1 |
3.80 |
2.20 |
0.30 |
|
Jicama |
0.6:1 |
4.90 |
1.80 |
0.09 |
|
Date |
0.6:1 |
8.00 |
63.35 |
0.39 |
|
Casaba Melon |
0.7:1 |
0.90 |
5.69 |
0.10 |
|
Strawberries |
0.7:1 |
2.30 |
5.10 |
0.37 |
|
Broccoli |
0.7:1 |
2.60 |
1.70 |
0.37 |
|
Watermelon |
0.8:1 |
0.50 |
8.00 |
0.43 |
|
Rutabaga |
| 